Benefits of Mulethi

  

Mulethi – Benefits, Uses and Side Effects

Mulethi (Liquorice) is one of the most powerful herbs mentioned in Ayurveda. It is being used for medicinal purpose from centuries. Mulethi is normally found in India and other Asian countries. It tastes a little sweet. Mulethi is very much healthy. Elders always recommend it.

This healthy herb is commonly used in various food dishes and in many ayurvedic medicines. Consuming it has numerous health benefits like it has antiseptic and anti-diabetic properties. Mulethi is rich in antioxidants. It can cure respiratory problems, gastric problems, liver disorders and skin infections.

Benefits of Mulethi

Treats gastric problems –

Mulethi contains a good amount of glycyrrhizic acid and have anti-inflammatory properties. It is also helps in boosting our immune system. Mulethi prevents the growth of harmful bacteria like Helicobacter pylori in the stomach. This bacteria can cause serious gastric problems which are very dangerous but you can suppress this bacteria with regular consumption of mulethi.

It can also soothe stomach ulcer, food poisoning and heartburn because it is a natural antacid (anti acidic or base) and reduces the secretion of hydrochloric acid in our stomach which results in a decrease of acidic irritation in the stomach.

Reduces bad cholesterol –

LDL cholesterol and triglyceride are known as bad cholesterol. And an increase in these bad cholesterols can cause serious heart problems. It can effectively reduce LDL cholesterol and triglycerides from the blood which reduces the risk of heart diseases. High LDL cholesterol and triglycerides can cause excessive plaque build in arteries which can cause atherosclerosis. Atherosclerosis is a serious medical condition in which plaque start depositing in arteries that results in hardened arteries which then reduces blood supply to heart and that can cause strokes and heart attacks. Regular intake of mulethi can reduce bad cholesterol from the blood and can prevent the risk of atherosclerosis.

Combats Respiratory Infections –

Respiratory infections are very common and they are usually caused by harmful bacteria and viruses. Mulethi is very helpful in treating respiratory problems such as sore throat, asthma and cough because it has anti-inflammation and anti-bacterial properties along with these it also contains antioxidants. It can reduce the build-up of harmful bacteria in the throat which causes infection and it can also reduce throat inflammation. It loosens the mucus membrane which is usually congested in throat infection, reducing of conjunction provides relief from the throat infection. Bacteria is usually responsible for the overproduction of mucus which then results in coughing and congestion. Mulethi can easily kill bacteria due to its anti-bacterial properties.

Promotes Oral Health –

Mulethi also has anti-microbial and anti-bacterial properties. It can reduce the growth of bacteria in the mouth and can reduce plaque buildups in teeth. Bacteria buildup in the mouth can cause cavities and bad breathe, but if a person consumes it these problems can be prevented without spending too much money on  costly products because mulethi is usually very cheap in price and can be easily used at home.

Uses of Mulethi

Reduces body fat –

If you want to reduce your body fat then mulethi could be very helpful in achieving your fitness goals. Mulethi has flavonoids, which are very helpful to reduce excessive body fat. It can be very helpful for obese people for overall fitness because it can also maintain healthy cholesterol and sugar levels in the body. It can be consumed orally in powder form or you can use it based supplement to get these amazing health benefits.

Prevents respiratory disorders –

Mulethi is used to cure respiratory disorders from centuries ago because of its anti-bacterial and anti-inflammatory properties, it can also provide relief from sore and painful throat.

Here are some simple home remedies which can cure throat infections. Mulethi tea or traditional Indian kadha can be very helpful to relief sore throat. You can add 1-2 teaspoons of mulethi powder directly in your tea or you should take 1-2 teaspoons of mulethi powder, mix it with 2-3 spoons of honey, 4-5 leafs of tulsi (Holy basil) and add a cup of water, heat this mixture for 4-5 minutes.

Consume it lukewarm. It can reduce throat inflammation and can also reduce throat congestion.

Chewing small twigs of mulethi can also provide relief from sore and painful throat. You should take 1-2 small twigs of mulethi and chew it slowly for 15-20 minutes so that the juice of the twigs can kill harmful bacteria from your throat, the longer the mulethi stays in your mouth the more effective it proves to be.

Provides healthy skin –

If you want healthy and youthful skin then mulethi could be your really good friend because it is rich in antioxidants, it also has anti-bacterial and anti-inflammation properties which can provide you healthy and youthful skin without spending a big amount of money on costly products. Mulethi can also reduce wrinkles and ageing effects from your facial skin, it has anti-inflammation and anti-bacterial properties which can be very beneficial if you have acne or any other type of skin infection. Mulethi can also reduce dark spots and scars from your face. Dark spots and scars can occur due to acne or any mishap.
Here is a very simple yet effective home remedy which may help you to get glowing and healthy skin. Mulethi lemon face pack could be considered very effective for healthy skin and you can prepare it at home. All you have to do is take 1-2 tablespoons of mulethi powder and 2-3 tablespoons of lemon juice, mix both the ingredients in bowl. After making thick paste, apply this mixture on your face and allow it to stay there for 10-15 minutes. After that wash your face with water. This simple home remedy can provide you healthy, glowing and good looking skin and it can also reduce the acne.

Side effects

Although mulethi is a magical herb with it's numerous health benefits but it is still recommended not to use it on a regular basis unless it is recommended by a doctor. Without proper guidance overdose of mulethi may cause bloating and water retention in the body.