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Giloy – The Immunity booster In Ayurvedic medicine, Giloy is considered as one of the three nectar plants. Amrit means the nectar of the gods, in Sanskrit it is called as “Amrita Palli”. Giloy is an immunity booster herb. It has heart shaped leaves similar to betel nuts. Giloy is valuable for diabetic patients because it is bitter in taste and helps in handling blood sugar levels. It also increases metabolism and is useful for weight management. Drinking fresh Giloy juice helps to increase immunity and can be used to manage fever due to its antipyretic activity. It also increases platelet count and may help with dengue fever. Giloy powder, kadda (tea) or pills can also be used for various skin complications as it helps eliminate toxins from the body. You can also apply Giloy leaf paste on your skin to speed up the healing process as it helps to increase collagen production and skin regeneration… Benefits of Giloy: 1. Boosts Immunity: The first and most si

Tamarind – Uses & Benefits Tamarind (Tamarindus indica) is a fruit of the leguminous tree and this tree belongs to the Fabaceae family. It is a native African tree but is also grown in India and other tropical regions. Tamarind is a brown colored fruit with the brown outer shell. It is commonly used in many food dishes around the world, its very health-friendly because it has various vitamins and minerals and tamarind also has medicinal properties. Tamarind is known as imli in India. Benefits of Tamarind: Anti-aging effects – Tamarind can reduce aging effects from your skin because it is rich in antioxidants. Antioxidants are essential for healthy skin, hairs and heart, consuming tamarind is one of the best way to nourish your body with antioxidants. Reduce bad cholesterol – Studies have shown regular consumption of tamarind can reduce bad (LDL) cholesterol and it increases good (HDL) cholesterol, (HDL) cholesterol is beneficial for healthy heat and it preven

Black pepper – Introduction, Benefits & Uses Black pepper is a spice and is a very popular spice worldwide because of its vast usage in many food items. It also has medicinal properties, it is used in many ayurvedic medicines from ancient times. Black peppercorns are fruits of plant flowering vine and flowering vine belong to Piperaceae family. The flowering vine is a native plant of India but now it is grown in every tropical region. India, Vietnam, Brazil and China grow most black pepper of the world and these countries export it to other parts of the world. Black pepper is the most traded spice worldwide and it is commonly used in almost every country for cooking purpose.      Benefits of Black pepper Antioxidant properties – Black pepper has excellent antioxidant properties, it can contribute to your health in many ways. Antioxidants fight the harmful germs and bacteria and strengthen the immune system. Piperine in black pepper can increase  the bio-ava

Garlic – Benefits, Uses and Side Effects Garlic (Allium sativum) is a very useful herb from ancient times for both cooking and medicinal purposes. It grows underground usually, it has a bulb-like shape and covered with white papery skin. It has a very intense and unique flavor because of that it is used almost in every part of the world for food cooking, it increase the taste and nutritional value of food dishes. Garlic can be cooked or can be used raw in various food recipes.   Benefits of Garlic Boosts immune system – Garlic has antimicrobial properties and it can strengthen the immune system. It is rich in zinc and zinc is very essential to improve the immune system. The stronger immune system leads us to an overall healthy lifestyle because the immune system protects our body from harmful bacteria and viruses. Reduce the risk of diabetes – Garlic can effectively reduce blood sugar if consumed before the heavy meal which can reduce risk of diabetes, eve

Aloe vera – Benefits, Uses and Side Effects Aloe vera is a succulent plant which is a native plant of North America. Aloe vera is widely known for it's medicinal properties from a long time ago. It is widely used for various treatments. It has a lot of benefits and is most commonly used for skin treatments. It is used in skin cosmetic products but its health benefits are not just limited to skin, it is also very beneficial for our digestive system. Aloe is rich in vitamins and antioxidants and contains anti-bacterial properties. Benefits of Aloe vera Provides a healthy skin – Image Credit: creativecommons.org     Aloe can treat various skin disorders. It can nourish your skin with vitamins E and C, antioxidants, minerals, amino acids and can increase collagen production of the skin. Collagen is very important for healthy skin as it makes your skin more younger and softer. If used regularly it can nourish skin with various essential nutrients. Aloe vera can prev

Saunf – Benefits, Uses and Side Effects Saunf or Fennel seeds comes under a very aromatic herb. They are yellowish-green in colour and one grain of saunf is almost the same in size as a grain of rice. Saunf is commonly used in many food recipes to enhance the taste but at the time saunf also has many medicinal properties. Fennel Seeds are very useful in the treatment of stomach bloating and constipation, saunf is also beneficial in keeping the blood pressure under control. It is loaded with various vitamins and antioxidants. Today, India is one of the biggest exporter of Fennel seeds worldwide. Benefits of Fennel Seeds Treats Anemia – Anemia is a medical condition in which you face deficiency of red blood cells and iron from the blood. It can make you feel tired and week. Anemia can be cured with regular consumption of saunf as it is rich in iron and amino acids. Improves digestion – If you are having gastro and digestion related problems then fennel seeds co

Cardamom – Benefits, Uses and Side Effects Cardamom is a spice and is very popular in the world because of its strong aromatic flavor. It grows on Elettaria plant of Zingiberaceae family and it is a native Indian plant. It is also commonly found in other countries of the Indian subcontinent. Cardamom is made up of several black coloured seeds. It has various medicinal properties and is being used in ayurvedic medicines from an ancient time. It is frequently used in foods such as cookies, tea and cakes and traditional dishes of India to provide beautiful aroma and flavor. It is called elaichi in Hindi. Health Benefits of Cardamom Cardamon contains antioxidants – Cardamom has antioxidant properties in it which are very essential for cardiac health and skin  health . Antioxidants reduces LDL bad cholesterol in arteries. An excessive amount of LDL can cause blockage of major arteries which may cause a heart attack. Regular consumption of cardamom can fuel your body with