Benefits of Curry Leaves

 

Curry Leaves – Benefits, Uses and Side Effects

Curry leaves are very famous for their highly aromatic flavor. These curry leaves are widely used in India for cooking food purpose along with medicinal purpose from ancient time. These leaves are grown on a tree named Murraya koenigii which is a native Indian tree.

This herb is commonly used to cook dishes like traditional Indian curries, dal and rice along with other spices to provide delicious flavor to the food. Apart from it's aroma and flavor,s these leaves also have many health benefits.

Benefits of Curry Leaves

Prevents heart diseases :-

Increase in LDL (low-density lipoproteins) or bad cholesterol and triglycerides could be considered bad for heart health which may cause strokes and heart attack. Adding curry leaves to your diet is beneficial and could prevent heart diseases. Some studies had shown that regular consumption of these leaves in your diet can reduce bad cholesterol and triglycerides, so reducing these bad cholesterol can prevent the risk of getting heart disease.

Helps to reduce fat:-

Everyone wants to look slim and healthy nowadays and if you want to reduce your fat then these leaves may help you to achieve your fitness goals. These leaves can help your body to remove toxins and they also help you to burn stubborn body fat easily. By getting rid of excessive body fat you can prevent the risk of obesity.

Helps getting rid of free radicals:-

Increase of free radicals could be dangerous and it can cause various life-threatening diseases. These leaves are rich in antioxidants. These antioxidants could help your body to get rid of free radicals and protect healthy cells. Antioxidants are also good for skin and a healthy heart.

 

Reduces throat congestion:-

Curry leaves are rich in essential nutrients such as vitamin C and A, also it contains a lot of antioxidants which are very important to strengthen the immune system and these nutrients also reduce-throat congestion. They also prevent throat infections.

Prevents skin infections:-

Curry leaves also contains anti-bacterial and anti-fungal properties which can prevent and cure skin infections. Skin infections may be caused due to bacteria and environmental pollution, but regular use of these leaves could reduce risks of getting skin infections.

Improves gastrointestinal health:-

If you are facing gastrointestinal problems then the curry leaves could be a good option for you to reduce gastro problems because these leaves contain laxative properties and various enzymes which are very beneficial for the digestive system. Regular intake of curry leaves with meals can also reduce stomach acidity and constipation.
 

A powerhouse of nutrients:-

Curry leaves are rich in calcium and other essential minerals. Calcium is very essential for healthy bones and teeth, consumption of these leaves with your diet will supply calcium to your body.

Rich in Fiber:-

Curry leaves are rich in fiber. Fibers are very important for a healthy digestive system. If you are having digestion related problems then curry leaves could be very helpful for you. A fiber-rich diet can reduce stomach acidity and it can easily digest without bloating stomach.

Contains Phosphorus:-

Phosphorus is also one of the major nutrient in curry leaves, it is essential for renal and it helps in cleansing of kidneys. Phosphorus is also essential for other important functions such as maintaining normal heartbeat and growth repair of tissues.

Uses of Curry Leaves

Improve your eye vision:-

Vitamin A and β-carotene plays a very important role in improving eyesight and treating other eye disorders. Curry leaves are a good source of Vitamin A, you can add them in rice while cooking to get these amazing benefits. These leaves will enhance both nutritional value and taste of rice. Not only rice but you can also add them in other dishes.

Rejuvenate your skin:-

Curry leaves are extremely rich in antioxidants and Vitamin C which are really important for healthy skin and hair. Here I'll tell a simple and very good method to prepare curry leaves oil at home which can be used for various skin benefits. Take 40-50 curry leaves and grind them in the grinder, then add the paste in approximately 100-150 ml coconut oil. Now boil that mixture for approx 10 minutes at low flame. 

Drain the oil in the drainer to remove extra extracts of leaves, now you can store this healthy curry leaves oil for future use. You can massage your skin regularly with this oil as it will prevent ageing effect such as wrinkles. Also it can reduce dark circles below the eyes and other signs of ageing. If you put few drops of curry leaf oil in your regular skincare products then it will prevent many skin infections such as pimples, acne and allergies because curry leaf oil has anti-bacterial and anti-inflammatory properties in it which can reduce inflammation and pain caused by acne and other skin infections.

Curry leaves powder uses:-

Dry 3-4 bowls of fresh curry leaves under direct sunlight. Once they are dry, grind them without adding water. Remove any hard particles or impurities left in that powder and store this powder in an airtight container for later use.
Curry leaf powder can be used for various purposes. Consuming one tablespoon of this powder with water on an empty stomach can reduce blood sugar and can help you in treating diabetes.
If you consume one tablespoon of curry leaf powder with milk, it can provide relief from gastrointestinal problems, this powder can also reduce acidity and constipation from your stomach.

Side effects of curry leaves

Curry leaf is an extremely beneficial natural herb, but it is still  recommended to consult a trained medical practitioner before the pregnant and breastfeeding mothers and toddlers use it.

Like any other herb, curry leaf can also have some side effects and side effects depend on the dosage, usually side effects are temporary.